Healthy Living Series

When:
February 17, 2020 @ 6:15 pm – 7:15 pm
2020-02-17T18:15:00-05:00
2020-02-17T19:15:00-05:00
Where:
Jackson YMCA
127 W Wesley St
Jackson
Michigan 49201
Cost:
Free
Contact:
Jackson YMCA
734-593-5280

Commit to your new year’s health resolutions and join our free nine week series. The following classes will provide the education and tools you need to help maintain your healthy goals.

• Intro to the program
• Tracking food and exercise
• Eating well
• Becoming more active
• Shopping and cooking
• Finding time for fitness
• Dining out sensibly
• Taking charge of your thoughts/
stress management
• Food triggers and mindful eating

Registration is required at 734-593-5280 or https://www.stjoeshealth.org/classes-and-events/healthy-living-series
Free child care is available at the YMCA, please note at time of registration.
Prizes will be awarded at each class.

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