Allegiance Health is pleased to offer free healthy cooking demonstrations, presented by It’s Your Life registered dietitians.
These free events will take place from 5:30 p.m. to 7 p.m. in the Allegiance Health Anderson Building, Auditorium B on the Allegiance hospital campus:
Tuesday, July 8 – Eating for Energy
Do you start your day at 8 a.m. sharp and end at 5 p.m. dull? Your food choices can either help you feel energized or zap your energy. Following this live cooking demonstration, you’ll understand the impacts foods have on your energy level and discover practical strategies to incorporate more energy- boosting foods into your diet.
Thursday, August 7 – Stock Your Pantry for Quick Meals
The secret to preparing quick and delicious meals at home is having the right ingredients on hand. Learn how stocking up on the basics can take the stress out of cooking while saving you time and money at the supermarket.
Tuesday, September 16 – Eating Healthy on the Go
When life is hectic and you’re scrambling from one responsibility to the next, your food choices can take a turn for the worse. Say good bye to the drive-thru and hello to simple, quick and healthy foods that will energize your busy lifestyle!
To register for any or all of these live demonstrations, please call the It’s Your Life office at (517) 841-7495.